瑜伽和冥想
瑜伽 and meditation are beneficial when trying to relax the mind, body, and even the 灵魂. A daily practice can result in an overall calmness. 下面，我们包括 我们最喜欢的一些! We hope you enjoy them and that they help you in many ways.
瑜伽
瑜伽是一种 mind body practice of body postures, breathing 技术, and meditation or relaxation that has existed for over 5000 years! Modern yoga focuses on increasing flexibility through stretching, as well as promoting physical well-being, energy and stimulating 内心的平静.
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正念冥想 course to help students and staff and the community at large 来缓解压力.
莫林 Wilks is inviting you to a scheduled Zoom meeting:
主题:寻找内心的平静
Time: 2021年11月4日下午03:00 Mountain Time (US and Canada)
Every week on Thu, until Dec 2, 2021, 4 occurrence(s)
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2021年11月18日下午03:00
2021年12月2日下午03:00
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瑜伽的好处是 有时!
1. 减少压力 (reduces levels of cortisol, the stress hormone)
2. 缓解焦虑和创伤后应激障碍 (增加mindlfuness)
3. 可以减少抑郁 (by decreasing cortisol which influendes serotonin levels, which is the neurotransmitter 与抑郁症有关)
4. 能提高睡眠质量 (by increasing secretion of melatonin)
(for full article with references visit: 13 瑜伽的好处是 Supported by Science)
早....
A yoga practice early in the morning can deter stress and set a positive tone to your 一天.
焦虑
瑜伽可以帮助 焦虑, calming the mind and releasing unwanted feelings. 瑜伽 can also be especially beneficial 当感觉不堪重负时.
压力
瑜伽 can help relieve stress by calming and refreshing the mind. 它允许个人 停下来呼吸. 的n, one can feel ready to take on the next task.
匆忙的瑜伽
Even on a small break, yoga can help you refocus and take on the rest of your 一天. 它不 matter w在这里 you are, even a quick 5-minute session can be beneficial!
睡眠
瑜伽 at night can help you release all the emotions, feelings, and stress that pile 白天开着. Even a short session can improve sleep quality and possibly even help you 更快入睡.
冥想
冥想 is NOT is zoning out or just staring at a wall trying to clear you mind in 第一阶段. But, ideas like these keep people from starting a meditation practice.
的 Cambridge dictionary defines meditation as “the act of giving your attention to only one thing, either as a religions activity or as a way of becoming calm and relaxed,” or “serious thought or study, or the product 这个活动的.” So meditation can involve focusing, relaxing, pondering or the 这些的表达式. What this means is that meditation can be anything you want or 需要它.
In fact, t在这里 are many different types of meditations:
1. 正念冥想 combines concentration and awareness without judgment.
2. 专注冥想 invloves concentration using all of the 5 senses.
3. 运动冥想 is an active form of meditation when you find peace through movement.
4. 咒语冥想 uses a repetitive sound to clear the mind.
5. 逐步放松 focuses on reducing tension in the body and promoting phsycial relaxation.
6. 可视化冥想 promotes feelings of peace and relaxation through visualizing positive scenes and 图片.
When you start meditating, sometimes you can feel awkward or can't stop thinking during 会话. If you need some guidance on how to deal with these meditation obstacles, please refer to the three videos provided 在这里:
清晨冥想
Early meditation can help you set a positive tone to your 一天. 它可以帮助你留下来 more focused and relaxed throughout the 一天.
身体扫描冥想
Body scan meditation is a technique used to bring more awareness of sensation in the
body. This is helpful in being able to release negative emotions when we know w在这里
w在这里 we store them in the body.
行禅(Kinhin)
Walking meditation or kinhin, is a practice that involves periods of walking between 久坐. Sometimes, this practice can be done simply by bringing awareness to your body as you take each step during a walk.
快速思考
Even on a small break, meditation can help you take on the rest of your 一天. 它不 matter w在这里 you are, even a quick 5-minute session can be beneficial.
压力
冥想 can help relieve stress by reducing the release of stress hormones and 促进整体福祉.
焦虑
For mindfulness meditations for anxiety you can do anyw在这里, try these breathing 技术 在这里.
For more info on test anxiety, visit the Test 焦虑 page 在这里.
睡眠
冥想 before bedtime can help you release all the emotions, feelings, and stress that piles 白天开着. 睡眠 meditation can help you sleep better and possibly 更快入睡. If you end up falling asleep during the meditation, know that it 完全没问题.
Progressive Muscle Relaxation
Progressive muscle relaxation is a technique used to relax the body by tensing different muscle groups one at a time and then breathing out as you release them. 长期紧张 muscles can trigger negative reactions in the body such as headaches, loss of hunger, 疲劳等.
