COVID-19资源

• Feeling irritation, anger, or in denial
• Feeling uncertain, nervous, or anxious
• 缺乏动力
• Feeling tired, overwhelmed, or burned out
• 感到悲伤或沮丧
• 睡眠困难
• 难以集中注意力

• Concern about the risk of being exposed to the virus at 工作
• Taking care of personal and family needs while 工作ing
• 管理不同的工作负载
• Lack of access to the tools and equipment needed to perform your job
• Feelings that you are not contributing enough to 工作 or guilt about not being on 前线
• Uncertainty about the future of your 工作place and/or employment
• Learning new communication tools and dealing with technical difficulties
• Adapting to a different 工作space and/or 工作 schedule

• Communicate with your co工作ers, supervisors, and employees about job stress while maintaining social distancing (at least 6 feet).
  • Identify things that cause stress and 工作 together to identify solutions.
  • Talk openly with employers, employees, and unions about how the pandemic is affecting 工作. Expectations should be communicated clearly by everyone.
  • Ask about how to access mental health resources in your 工作place.
• Identify those things which you do not have control over and do the best you can with 您可用的资源.
• Increase your sense of control by developing a consistent daily routine when possible — ideally one that is similar to your schedule before the pandemic.
  • 保持规律饮食 睡眠时间.
  • Take breaks from 工作 to stretch, exercise, or check in with your supportive colleagues, 同事、家人和朋友.
  • Spend time outdoors, either being physically active or relaxing.
  • If you 工作 from home, set a regular time to end your 工作 for the day, if possible.
  • 实践 正念技术.
  • Do things you enjoy during non-工作 hours.
• 知道 事实 关于COVID-19. 了解如何去做 保护自己和他人. Understanding the risk and sharing accurate information with people you care about can reduce stress and help you make a connection with others.
• Remind yourself that each of us has a crucial role in fighting this pandemic.
• Remind yourself that everyone is in an unusual situation with limited resources.
• Take breaks from watching, reading, or listening to news stories, including social 媒体. Hearing about the pandemic repeatedly can be upsetting and mentally exhausting
• 与他人联系. Talk with people you trust about your concerns, how you are feeling, or how the COVID-19 pandemic is affecting you.
  • 与他人联系 through phone calls, email, text messages, mailing letters or 卡片、视频聊天和社交媒体.
  • 检查其他人. Helping others improves your sense of control, belonging, and self-esteem. Look for safe ways to offer social support to others, especially if they are showing 压力的迹象，比如 抑郁和焦虑.
• If you feel you may be misusing alcohol or other drugs (including prescription drugs) as a means of coping, reach out for help.
• If you are being treated for a mental health condition, continue with your treatment and be aware of any new or worsening symptoms.

If you feel you or someone in your household may harm themselves or someone else:

National Suicide Prevention Lifeline

• Toll-free number 1-800-273-TALK (1-800-273-8255)
• 的 网上生命线危机聊天 是自由和保密的. You’ll be connected to a skilled, trained counselor in 你的区域.

全国家庭暴力热线

• Call 1-800-799-7233 and TTY 1-800-787-3224

If you are feeling overwhelmed with emotions like sadness, depression, or anxiety:

灾难求助热线

• Call 1-800-985-5990 or text TalkWithUs to 66746

CDC Coronavirus (COVID-19) Stress and Coping

美国心理学会

全国精神疾病联盟

• NIOSH Workplace Safety and Health Topic
• CDC COVID-19
• CDCINFO: 1-800-CDC-INFO (1-800-232-4636) | TTY: 1-888-232-6348 | Website: 疾病预防控制中心.gov /信息